Banting Diet 3.0 – A Brief History

I just love all the recipes. It makes the planning so much easier.

My favorite part of Banting 3.0 is that I find I am not thinking about food all the time. I have been on so many “diets” in past 20+ years. While on them, I thought about food all the time… it became obsessive. Banting 3.0 is a way of life. It frees up my thought process so I can focus on important things.

This is awesome, not complicated at all and there’s quick response whenever one ask questions.

The biggest change I’ve seen in my life was the adjustment of my digestion, from chronic constipation, bloating and gas, to regular and effortless. It took exactly 1 week to notice, and I haven’t looked back since.

I am done googling for the perfect meals that suit what I want to achieve with my health. This is the best solution so far for me. It is really simple as well.

Less cravings, anxiety, and mindless munching. I have way more mental clarity about my body’s signals and needs. I also have a more positive and relaxed attitude towards food. Plus I’m losing weight effortlessly.