You can use these family-friendly banting green list recipes during any phase of your banting diet.
What follows is just a small sampling of the delicious banting green list recipes in our Banting Meal Planner recipe collection.
The recipes in this collection feature mostly banting green list foods. We say “mostly” because a few of the recipes include one or more ingredients that are not on the banting green list. We’ve included them anyway because those ingredients are easy to omit or substitute in those recipes.
For your convenience, we’ve included the banting green list at the end of this page.
Banting Green List Recipes For Breakfast
Beef, Spinach & Mozzarella One-Pot Bake – Keto Diet.
Nothing says comfort like a good one-pot meal. This sizzling beef mince and spinach dish have bags of flavour and with just 20 minutes hands-on cooking time, it’s a great family breakfast or dinner. Works really well as leftovers for lunch too, if it makes it that far!
Keto Bacon Cheddar Egg Cups – KetoDiet
The perfect poppable on-the-go breakfast option. They also work wonderfully as a meal prep option, keeping for about 3 days in the refrigerator. Eat them with a touch of hot sauce or even unsweetened ketchup (you can make your own low-carb ketchup too!).
Spinach and Sweet Pepper Omelette – Banting Meal Planner
A delicious and nutritious low carb and keto breakfast omelette! High in antioxidant veggies! Needs just 5 ingredients and is ready in 15 minutes.
Spinach and Cheddar Scrambled Eggs – Banting Meal Planner
Scrambled eggs are a go-to breakfast staple. If you are looking for a different twist this recipe is quick to make (only takes about 10 minutes), tastes great, and it’s packed full of nutrients.
Banting Green List Recipes For Lunch
The Keto Cobb Salad – Megan Seelinger
These Keto Cobb salads are the perfect banting lunch to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!
Easy Keto Taco Salad – Megan Seelinger
A homemade banting-friendly taco seasoning paired with your favourite taco salad toppings make this a perfect low carb meal prep and banting lunch idea for work. This recipe is one of the easiest to prepare. It’s packed with wholesome ingredients and oh so tasty. There’s lots of cheese, sour cream, and fats to fulfil your keto quota with this one.
Pan Cooked Fish with Fresh Dill – Banting Meal Planner
Dill and fish is a match made in heaven. If you don’t have dill, use fresh parsley for a different twist. A great high protein dinner idea! High in Omega 3’s! Ready in just 12 minutes.
Healthy Chicken Salad – Banting Meal Planner
Next time you cook up a chicken dinner, prepare a bit extra to put together this easy dish. It makes for a perfect workday lunch or fast weeknight meal.
Banting Green List Recipes For Dinner
Albondigas Soup – Low Carb with Jennifer.
A bowl of hearty Mexican meatball soup with a simple base made of diced tomatoes, chipotle salsa, and broth. It’s hearty, warming, spicy, and pretty much one of our favourite soups ever. Top it with some fresh cilantro and cauliflower rice if you have some handy.
Cheese Steak Keto Low-Carb Stuffed Peppers – EatWell101.
An easy (and beautiful to plate), cheesy, filling meal that is packed with flavour and delicious ingredients! This is going to become a regular on your family’s menu! It is pretty quick to throw together or to make ahead, which is perfect for busy schedules.
Easy Stuffed Peppers – Green and Keto
Here’s another easy, delicious banting dinner (and leftover lunch) that will keep you well-fed and feeling good. I think you and your whole family will love these stuffed peppers. It has everything you want for dinner – meat, lots of banting-friendly veggies, and cheese – wrapped up in a neat little package. This is one of those banting casserole dishes that are perfect for meal prep and batch cooking, too.
No-Bun Burger – Mince Republic
Who doesn’t like a good burger? This recipe let the light shine on the burger itself. Plus the toppings. Can’t forget the toppings.
Big Mac Bites – Homemade Interest.
These banting-friendly Big Mac Bites are a yummy version of mini bunless sliders (burgers). They make a great low-carb party appetizer or snack that everyone will love! And yes, there is a recipe for the “special sauce”, too!
You do not have to turn your back on pizza when you are on banting! This “pizza” uses beef mince as the crust and salsa, green pepper and red onion as toppings. Get the full Meatzza recipe at Well Fed. It’s 40-Day Reset compliant.
Mozzarella Stuffed Meatballs – Green and Keto.
This meatballs recipe is incredibly delicious and super easy. It’s quick too — so don’t be afraid of making this banting meatball recipe for a healthy weeknight dinner. And make extra for left-overs. For a banting dinner, serve these mozzarella stuffed meatballs with zucchini noodles (zoodles) and your favourite banting tomato sauce.
The Banting Green List Foods
If you are following the banting diet, the banting green list foods can be eaten during any of the banting diet phases.
Key: (p) = prebiotic or high fibre. (e) = high in digestive enzymes. (n) = night shades.
Fruit and Vegetables
All green leafy vegetables, Artichoke hearts (p), Asparagus (p), Aubergine (n), Bean sprouts, Broccoli (p), Brussels sprouts (p), Cabbage (p), Beans (p), Cauliflower (p), Celery (p), Chard (p), Courgettes, Cucumber, Endive (p), Fennel (p), Garlic (p), Gem squash, Kale (p), Leeks (p), Lemons & limes, Lettuce, Mange tout (p), Mushrooms, Olives, Onions (p), Okra, Palm hearts (p), Peppers (n) (all kinds), Radicchio (p), Radishes (p), Rhubarb, Rocket (p), Shallots (p), Spinach (p), Spring onions, Sugar-snaps (p), Tomatoes (n), Turnips
Caffeine-free herbal teas (with real slices of fruit and herbs), Flavoured waters (that follow the green list), Water.
All seafood, meat, poultry, eggs, and game. All naturally cured meats like pancetta, Parma ham, coppa, bacon, salami, biltong and jerky. All offal (highly recommended). Cheeses (brie, camembert, gorgonzola, Roquefort, mozzarella, feta, ricotta, cheddar, Emmental, gouda, parmesan, Parmigiano, and pecorino.
All homemade bone broths, coconut yoghurt, coconut kefir, kefir butter/cheese, kimchi, milk kefir, naturally fermented pickles, sauerkraut.
Flavourings and condiments are okay provided they are free from sugar, gluten, preservatives and vegetable oils. All kinds of vinegar. Tamari/fermented soy sauce.
All rendered animal fats (lard, tallow, duck and bacon fat). Avocado(p), butter or ghee, cream, coconut oil(e). Fruit and nut oils (cold-pressed extra virgin avocado, almond, groundnut, macadamia, olive, etc. Mayonnaise (free from preservatives and seed oils). Seeds(p).
For more banting green list recipes visit our Pinterest Banting Green List Recipes Board.