Banting Lunch Ideas and Recipes

Relieve Banting boredom with these delicious Banting lunch ideas and recipes.

Keep your lunches simple. Most of the time, lunch will be salad and leftover meat, slathered in high-fat dressings and calling it a day.

The Uber Banting Diet Toolkit makes planning lunches a breeze and comes preloaded with many Banting lunch ideas and recipes.

Banting Lunch Ideas

Don’t get too rowdy here. You can use leftover meat from previous nights or use easy accessible canned chicken/fish. If you do use canned meats, read the labels and get the one that uses the least (or no) additives!

You can also add herbs, spices, and seasonings to your salad to your liking. Just be careful with onion and garlic powder, but most other spices in small amounts have negligible carbs.

• Dinner leftovers, or
• Salad – leafy greens, colourful veggies, nuts, protein, dressing.

Banting Recipe Notation:

• [BR] = Banting Restoration Phase – Effortless Weight Loss
• [BT] = Banting Transformation Phase – Steady Fat-Burning
• [BF] = Banting Fat-Burning Phase (Keto) – Uber Fat-Burning

Related: Banting Snack Ideas and Recipes

Smoked Salmon and Avocado Plate [BF]

Simple, real food on a plate: smoked salmon, avocado and home made mayo. Testimony to the fact that a banting lunch doesn't have to be complicated.

5 from 1 vote

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Prep Time 5 mins

Course Main Course, Salad

Cuisine Banting

Servings 2

Calories 400 kcal

Ingredients

  

• 2 Avocados
• 200 g Smoked salmon
• 1/2 cup Mayonnaise homemade, banting-friendly
• 1 dash Salt and pepper to taste

Instructions

 

• Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
• Add salmon and a hearty dollop of mayonnaise to the plate.
• Top with freshly ground black pepper and a sprinkle of sea salt.

Notes

If you are okay with dairy, you can use organic cream cheese in place of mayonnaise. Just remember that cream cheese is on the orange list and therefore not suitable for your fat-burning phase.

Recipe adapted from: Diet Doctor

Keyword banting fat-burning

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