Yes, it’s true. Doing banting can be expensive. But it needn’t be. You can do banting exceptionally well on a tight budget.
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(Free Banting 7 Day Meal Plan, Recipes, and Grocery List)
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The positive effects of the banting diet are well known: weight loss without hunger, reduced sugar cravings, more energy, better sleep, and increased mental sharpness are just a few of the most common benefits.
A properly formulated banting diet is the perfect weight-loss tool. When done correctly it consistently helps dieters reach their weight loss goals faster than any other diet program out there.
What are you going to eat?
The banting on a budget menu is created by a certified keto and banting nutrition coach and the NutriServe’s recipe team, and it’s meant to be as simple and delicious as possible.
Unlike other weight-loss diets, there’s no skimping on tasty meals and you don’t have to worry about feeling hungry either. The food you’re going to eat will be filling and high in flavour and nutrients. And it will be easy on your budget too.
To save even more money…
Create a weekly meal plan, make a shopping list, and stick to it. Preferably only buy the things you need.
Plan simple meals. Simplicity is the key to healthy cheap meals. Each banting meal should have some good protein, nonstarchy vegetables and plenty of healthy fats.
Plan for leftovers, they are the champion of banting living. Not only do they save money, but it also time.
Don’t buy expensive meats, buy the cheaper fatty ground meat, buy the fatty pork chops, and buy the cheap chicken that still has the skin on. Buy the cheap casserole/stewing meat and learn to love your slow cooker.
Skip breakfast if you are not hungry, and even when you are. Have your first meal at lunch. This is called intermittent fasting (or meal spacing) and it is a powerful banting weight loss tool.
This meal plan is not cast in stone. Swap the meals/recipes you don’t like with your own recipes. Don’t overthink this. You can use your own recipes or you can browse the Yummy Banting Recipes.
Download the 7-Day Banting On A Budget Diet Plan (1MB)
(Free Banting Menu Plan, Recipes, and Grocery List)
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