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16 Yummy Banting Recipes With Mince

July 2, 2020 by Di-DI Hoffman 5 Comments

Avoid banting boredom with these yummy banting recipes with mince.

If you love mince, and who doesn’t, you are in for a treat! This beloved meat is one of the most versatile and budget-friendly, not to mention quick-and-easy, meats to cook with.

Here’s a roundup of our favourite yummy banting recipes with mince to dig in to! To make your life easier, we’ve divided the recipes into a green and orange list. Enjoy! 

Green List Banting Recipes With Mince

Our top pick in this roundup is this banting cabbage and mince recipe by Nicole from Wonky Wonderful. It’s a quick one-pot family dinner full of healthy veggies, and fat. And it’s good for leftovers too. We’ve made a few small tweaks to make the recipe banting green list friendly.

Visit Wonky Wonderful to see the original recipe, and whilst you’re there, check out her other yummy low carb and keto recipes.

Banting Cabbage and Mince

Nicole from Wonky Wonderful
Traditional banting cabbage and mince recipes are stuffed. This one comes with a twist - it's unstuffed.
4.8 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Course Dinner
Cuisine Banting, Low Carb
Servings 6
Calories 474 kcal

Ingredients
  

  • 3 tbsp Butter
  • 500 g Beef mince
  • 1 Onion chopped
  • 1 Sweet pepper seeded and chopped
  • 3 cloves Garlic chopped
  • 1 can Diced tomatoes
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Oregano dried
  • 1/2 tsp Dried garlic powder
  • 1/2 tsp Onion powder
  • Salt and pepper to taste
  • 1 small Green cabbage cored and chopped
  • 2 cups Cheddar cheese grated

Instructions
 

  • Saute oil, beef, onion and sweet pepper over medium/high in a large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
  • Add garlic and saute 1 more minute.
  • Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
  • Top with cheese, cover until melted then serve.

Notes

Add 1/4 cup water if the cabbage doesn't seem to be releasing enough liquid.

Keto Cobb Salad

Avoid banting boredom with these yummy banting recipes with mince.

These Keto Cobb salads are the perfect banting lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door! Ready in 15 minutes |  Ingredients: bacon, eggs, tomato, avocado, lettuce, banting salad dressing| Calories = 510 | Net Carbs = 7g | Protein = 14g  | Fat = 44g

Get Megan Seelinger’s The Keto Cobb Salad Recipe. It’s 100% Banting compliant.

Easy Keto Taco Salad

Avoid banting boredom with these yummy banting recipes with mince.

A homemade banting-friendly taco seasoning paired with your favourite taco salad toppings make this a perfect low carb meal prep and banting lunch idea for work. This recipe is one of the easiest to prepare. It’s packed with wholesome ingredients and oh so tasty. There’s lots of cheese, sour cream, and fats to fulfil your banting quota with this one.

Get the Easy Keto Taco Salad recipe at Megan Seelinger.

Albondigas Soup (Mexican Meatball Soup)

 

Avoid Banting boredom with these yummy Banting recipes with mince.

Albondigas Soup is a hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth. We could probably eat this soup every day. It’s that good! It’s hearty, warming, spicy, and pretty much one of our favourite soups ever. Top it with some fresh cilantro and cauliflower rice if you have some handy.

Get the Albondigas Soup recipe at Low Carb with Jennifer.

Cheesy Mince Stuffed Peppers

Avoid Banting boredom with these yummy Banting recipes with mince.

An easy (and beautiful to plate), cheesy, filling meal that is packed with flavour and delicious ingredients! This is going to become a regular on your family’s menu! It is pretty quick to throw together or to make ahead, which is perfect for busy schedules.

Get the Cheese Steak Keto Low-Carb Stuffed Peppers recipe at EatWell101.

Beef, Spinach & Mozzarella One-Pot Bake

Nothing says comfort like a good one-pot meal. This sizzling beef mince and spinach dish have bags of flavour and with just 20 minutes hands-on cooking time, it’s a great family breakfast or dinner. Works really well as leftovers for lunch too, if it makes it that far!

Get the Beef, Spinach & Mozzarella One-Pot Bake recipe at Keto Diet.

No-Bun Hamburger

Avoid Banting boredom with these yummy Banting recipes with mince.

Who doesn’t like a good burger? This recipe let the light shine on the burger itself. Plus the toppings. Can’t forget the toppings.

Get the No-Bun Burger recipe at the Mince Republic.

Big Mac Bites

These banting-friendly Big Mac Bites are a yummy version of mini bunless sliders (burgers). They make a great low-carb party appetizer or snack that everyone will love! And yes, there is a recipe for the “special sauce”, too!

Get the recipe for Big Mac Bites at Homemade Interest.

Mexican Meatzza (Beef Mince Pizza)

Avoid Banting boredom with these yummy Banting recipes with mince.

You do not have to turn your back on pizza when you are on banting! This “pizza” uses beef mince as the crust and salsa, green pepper and red onion as toppings. Get the full Meatzza recipe at Well Fed.

Mozzarella Stuffed Meatballs

This meatballs recipe is incredibly delicious and super easy. It’s quick too — so don’t be afraid of making this banting meatball recipe for a healthy weeknight dinner. And make extra for left-overs.

For a banting dinner, serve these mozzarella stuffed meatballs with zucchini noodles (zoodles) and your favourite banting tomato sauce.

Get the recipe for Mozzarella Stuffed Meatballs at Green and Keto.

Karniyarik (Turkish Stuffed Eggplant)

If you are in for a great Mediterranean treat, this is one dish that you should try. The recipe requires ground beef, chiles, eggplants and tomato paste.

Get the Turkish Stuffed Eggplants recipe.

For more banting mince recipes see our Banting Mince Recipe Pinterest Board

Orange List Banting Recipes With Mince

how to eat banting 3.0

You can make most of the banting friendly mince recipes green by simply adjusting or omitting the orange list carbs.

Asian Ground Beef and Veggie Lettuce Wraps

Avoid Banting boredom with these yummy Banting recipes with mince.

This delicious recipe is filling, healthy, and delicious, and they’re quick to make! It takes 25 minutes total in the kitchen to make these lettuce wraps, which is about the same or less time it’d take you to go out and get takeout or have it delivered. Hmmm…

Get the Asian Ground Beef Lettuce Wraps recipe at Paleo Plan. Omit the carrot garnish to make it a banting green list compliant recipe.

Beef Mince and Butternut Squash Breakfast Skillet

Avoid Banting boredom with these yummy Banting recipes with mince.

The mouth-watering picture of this dish does not do it’s actual taste enough justice! This one-pan breakfast dish is made up of eggs, butternut squash, ground beef, and spinach.

Grab the full Ground Beef and Butternut Squash Breakfast Skillet recipe at The Healthy Foodie.

Beef- or Turkey Mince Paleo Crockpot Chilli

Avoid Banting boredom with these yummy Banting recipes with mince.

Hearty and soul-warming paleo chilli, loaded with extra veggies and familiar flavours. And here’s the best part… your slow-cooker does most of the work for you on autopilot! No beans in this beef or turkey mince banting chilli, but lots of veggies! Slow cook in crockpot for about 6 hours. Top with crumbled bacon and diced avocado. Serve hot!

Get the Paleo Crockpot Chili recipe at The Paleo Newbie.

Sweet Potato and Ground Beef Pie

Avoid Banting boredom with these yummy Banting recipes with mince.

At first glance, this dish is a bit intimidating to make, but really the preparation is quite simple. The combination of sweet potatoes, ground beef, and broccoli will definitely keep your stomach full and your taste buds satisfied.

You can get the Sweet Potato and Ground Beef Pie recipe at The Healthy Foodie.


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Filed Under: Banting, Blog, Recipes

Reader Interactions

Comments

  1. Corné says

    October 26, 2019 at 10:08 am

    5 stars
    Great roundup of banting recipes with mince. Thanks.

    Reply
  2. Joe says

    October 26, 2019 at 10:16 am

    4 stars
    Nice twist on banting cabbage and mince. Thanks for sharing the Wonky Wonderful they have some really delicious recipes.

    Reply
  3. Martha Monamo says

    November 7, 2019 at 9:20 am

    5 stars
    Delicious cabbage and mince recipe, quick and easy.

    Reply
  4. Sibelo says

    March 5, 2020 at 8:03 am

    5 stars
    Spoiled for choice with this many recipes to choose from. You deserve five stars for your effort. The cabbage and mince recipe 6 stars.

    Reply
  5. Geoffrey says

    July 7, 2020 at 8:05 am

    5 stars
    Delicious and easy to make

    Reply

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