Avoid banting boredom with these yummy banting recipes with mince.
If you love mince, and who doesn’t, you are in for a treat! This beloved meat is one of the most versatile and budget-friendly, not to mention quick-and-easy, meats to cook with.
Here’s a roundup of our favourite yummy banting recipes with mince to dig in to! To make your life easier, we’ve divided the recipes into a green and orange list. Enjoy!
Green List Banting Recipes With Mince
Our top pick in this roundup is this banting cabbage and mince recipe by Nicole from Wonky Wonderful. It’s a quick one-pot family dinner full of healthy veggies, and fat. And it’s good for leftovers too. We’ve made a few small tweaks to make the recipe banting green list friendly.
Visit Wonky Wonderful to see the original recipe, and whilst you’re there, check out her other yummy low carb and keto recipes.
Banting Cabbage and Mince
Ingredients
- 3 tbsp Butter
- 500 g Beef mince
- 1 Onion chopped
- 1 Sweet pepper seeded and chopped
- 3 cloves Garlic chopped
- 1 can Diced tomatoes
- 1/2 tsp Smoked Paprika
- 1/2 tsp Oregano dried
- 1/2 tsp Dried garlic powder
- 1/2 tsp Onion powder
- Salt and pepper to taste
- 1 small Green cabbage cored and chopped
- 2 cups Cheddar cheese grated
Instructions
- Saute oil, beef, onion and sweet pepper over medium/high in a large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
- Add garlic and saute 1 more minute.
- Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
- Top with cheese, cover until melted then serve.
Notes
These Keto Cobb salads are the perfect banting lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door! Ready in 15 minutes | Ingredients: bacon, eggs, tomato, avocado, lettuce, banting salad dressing| Calories = 510 | Net Carbs = 7g | Protein = 14g | Fat = 44g
Get Megan Seelinger’s The Keto Cobb Salad Recipe. It’s 100% Banting compliant.
Easy Keto Taco Salad
A homemade banting-friendly taco seasoning paired with your favourite taco salad toppings make this a perfect low carb meal prep and banting lunch idea for work. This recipe is one of the easiest to prepare. It’s packed with wholesome ingredients and oh so tasty. There’s lots of cheese, sour cream, and fats to fulfil your banting quota with this one.
Get the Easy Keto Taco Salad recipe at Megan Seelinger.
Albondigas Soup (Mexican Meatball Soup)
Albondigas Soup is a hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth. We could probably eat this soup every day. It’s that good! It’s hearty, warming, spicy, and pretty much one of our favourite soups ever. Top it with some fresh cilantro and cauliflower rice if you have some handy.
Get the Albondigas Soup recipe at Low Carb with Jennifer.
Cheesy Mince Stuffed Peppers
An easy (and beautiful to plate), cheesy, filling meal that is packed with flavour and delicious ingredients! This is going to become a regular on your family’s menu! It is pretty quick to throw together or to make ahead, which is perfect for busy schedules.
Get the Cheese Steak Keto Low-Carb Stuffed Peppers recipe at EatWell101.
Beef, Spinach & Mozzarella One-Pot Bake
Nothing says comfort like a good one-pot meal. This sizzling beef mince and spinach dish have bags of flavour and with just 20 minutes hands-on cooking time, it’s a great family breakfast or dinner. Works really well as leftovers for lunch too, if it makes it that far!
Get the Beef, Spinach & Mozzarella One-Pot Bake recipe at Keto Diet.
No-Bun Hamburger
Who doesn’t like a good burger? This recipe let the light shine on the burger itself. Plus the toppings. Can’t forget the toppings.
Get the No-Bun Burger recipe at the Mince Republic.
Big Mac Bites
These banting-friendly Big Mac Bites are a yummy version of mini bunless sliders (burgers). They make a great low-carb party appetizer or snack that everyone will love! And yes, there is a recipe for the “special sauce”, too!
Get the recipe for Big Mac Bites at Homemade Interest.
Mexican Meatzza (Beef Mince Pizza)
You do not have to turn your back on pizza when you are on banting! This “pizza” uses beef mince as the crust and salsa, green pepper and red onion as toppings. Get the full Meatzza recipe at Well Fed.
Mozzarella Stuffed Meatballs
This meatballs recipe is incredibly delicious and super easy. It’s quick too — so don’t be afraid of making this banting meatball recipe for a healthy weeknight dinner. And make extra for left-overs.
For a banting dinner, serve these mozzarella stuffed meatballs with zucchini noodles (zoodles) and your favourite banting tomato sauce.
Get the recipe for Mozzarella Stuffed Meatballs at Green and Keto.
Karniyarik (Turkish Stuffed Eggplant)
If you are in for a great Mediterranean treat, this is one dish that you should try. The recipe requires ground beef, chiles, eggplants and tomato paste.
Get the Turkish Stuffed Eggplants recipe.
For more banting mince recipes see our Banting Mince Recipe Pinterest Board
Orange List Banting Recipes With Mince
You can make most of the banting friendly mince recipes green by simply adjusting or omitting the orange list carbs.
Asian Ground Beef and Veggie Lettuce Wraps
This delicious recipe is filling, healthy, and delicious, and they’re quick to make! It takes 25 minutes total in the kitchen to make these lettuce wraps, which is about the same or less time it’d take you to go out and get takeout or have it delivered. Hmmm…
Get the Asian Ground Beef Lettuce Wraps recipe at Paleo Plan. Omit the carrot garnish to make it a banting green list compliant recipe.
Beef Mince and Butternut Squash Breakfast Skillet
The mouth-watering picture of this dish does not do it’s actual taste enough justice! This one-pan breakfast dish is made up of eggs, butternut squash, ground beef, and spinach.
Grab the full Ground Beef and Butternut Squash Breakfast Skillet recipe at The Healthy Foodie.
Beef- or Turkey Mince Paleo Crockpot Chilli
Hearty and soul-warming paleo chilli, loaded with extra veggies and familiar flavours. And here’s the best part… your slow-cooker does most of the work for you on autopilot! No beans in this beef or turkey mince banting chilli, but lots of veggies! Slow cook in crockpot for about 6 hours. Top with crumbled bacon and diced avocado. Serve hot!
Get the Paleo Crockpot Chili recipe at The Paleo Newbie.
Sweet Potato and Ground Beef Pie
At first glance, this dish is a bit intimidating to make, but really the preparation is quite simple. The combination of sweet potatoes, ground beef, and broccoli will definitely keep your stomach full and your taste buds satisfied.
You can get the Sweet Potato and Ground Beef Pie recipe at The Healthy Foodie.
Always Wanted To Try Banting…
BUT DON’T KNOW WHERE TO START
or
Tried Banting Before…
BUT YOU’VE HIT A PLATEAU ALONG THE WAY
Join the 2-Week Banting Getting Started Challenge
An exciting, no-risk, two-week adventure into a new way of eating. It may very well put you on the road to a happier, healthier you for the rest of your life. Doesn’t that sound simply irresistible?
You know you want to try it. What are you waiting for?
TAP TO JOIN! It’s Free for Now!
Great roundup of banting recipes with mince. Thanks.
Nice twist on banting cabbage and mince. Thanks for sharing the Wonky Wonderful they have some really delicious recipes.
Delicious cabbage and mince recipe, quick and easy.
Spoiled for choice with this many recipes to choose from. You deserve five stars for your effort. The cabbage and mince recipe 6 stars.
Delicious and easy to make