Yummy Banting Recipes

Quick and Easy Banting Recipes On A Budget
For Busy Banting Cooks and Enthusiasts

Eating healthy, and losing weight, has never been this easy and delicious. A growing collection of quick-and-easy banting recipes (low carb-, keto-, and paleo-friendly) for busy health enthusiasts and fitness buffs.

31 Guilt-Free Banting Breakfast Recipes

With 10 Carbs or Less To Help You Burn Fat!

Relieve banting breakfast boredom and burn fat fast with a whole month’s worth of easy banting, low carb and keto recipes. This may be the only breakfast recipe list you’ll ever need. There’s something for everyone here, including green list, orange list, egg-free, dairy-free, vegetarian, and vegan options. Only having a banting beverage in the morning? We got you covered there, too.

Best of all – each mouthwatering recipe requires only a handful of ingredients. Discover how easy it is to produce really delicious banting breakfasts with the minimum of fuss. Giving you time to sit back, relax, and enjoy your cooking.

 

Banting Recipes With Mince

If you love mince, and who doesn’t, you are in for a treat! Here’s a roundup of our favourite 15 yummy banting mince recipes to dig in to! To make your life easier, we’ve divided the recipes into a green and orange list. Enjoy!

Egg Roll in a Bowl (Banting Orange, Keto)

You’re absolutely definitely going to want to add this kid-friendly dish to your regular banting or keto meal plan, it’s that easy and that good! You take all of the goodness of an egg roll and remove the outer wrapper and you’ve got a huge bowl of goodness. Plus you can make it all in just one pan. Easy meal clean up.

Servings: 6 | Ready in  25 minutes

Ingredients
ground beef (turkey or chicken or game meat may also be used)
2 med onions
ginger (powdered)
sal and black pepper
garlic granules (or 4 cloves garlic, minced)
white wine (omit or substitute more broth for AIP)
beef broth
shredded cabbage
shredded carrot

Get the Egg Roll in a Bowl recipe at Whole New Mom. With a few small tweaks, it’s also Banting compliant.

Banting Salads

Simple Banting Bacon and Broccoli Salad (Banting, Keto, Paleo)

from Ruled.me

Here is one of the easiest and most delicious broccoli salads. The recipe consists of only 6 ingredients. This salad makes a great base banting recipe where you can change up the ingredients to keep things interesting or suit your own tastes. It’s also a great idea for meal prep and packing lunches.

Servings: 6 | Ready in 25 minutes

Ingredients
340 gm Broccoli florets
6 medium slice Bacon (cooked)
1/2 medium Red onion (diced)
5 tbsp Mayonnaise
1 tsp Erythritol (or stevia)
1 tbsp Apple cider vinegar
Get Recipe Instructions

Banting Side Dishes

Crispy Roasted Buffalo Cauliflower Wings (Banting)

by Jessica from How Sweet Eats

This crispy buffalo cauliflower is loaded with flavour! Serve with avocado and blue cheese. It’s so good you will want to eat this every day! For a keto friendlier version omit the tablespoon honey.

Servings: 4 | Ready in 45 minutes

Ingredients
1 medium head cauliflower, cut into florets
3 tablespoons olive oil
½ teaspoon salt
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon freshly ground black pepper
⅛ teaspoon cayenne pepper
⅓ cup crumbled blue cheese
2 tablespoons chopped chives
2 tablespoons buffalo wing sauce
1 avocado, thinly sliced and sprinkled with salt and pepper
2 cups arugula microgreens
Get Recipe Instructions

Banting Main Dishes

Cilantro Lime Chicken Wings (Banting Green, Keto, Paleo)

by Chunguh from Damn Delicious

Oh-so-perfectly crispy, charred + smoky with the easiest marinade. Cilantro, lime, cumin, chili powder. So simple yet so good! A real crowd pleaser!

Servings: 6 | Ready in 2 h 30 minutes (includes 2 h marinating time)

Ingredients

1/2 cup Cilantro (coriander) (chopped fresh)
1/4 cup Lime juice (fresh)
3 tbsp Olive oil (divided)
1 tbsp Lime juice (fresh)
2 tsp Chili powder
1 tsp Cumin (ground)
1 tsp Salt (kosher)
1 tsp Black pepper (freshly ground)
1 1/2 kg Chicken wing(s) (or drumettes)
Get Recipe Instructions

Pork Tenderloin with Creamy Dill Sauce (Banting Green, Keto, Paleo)

by Kyndra from Peace, Love, and Low Carb

This Pork Tenderloin with Creamy Dill Sauce is the perfect quick and easy weeknight meal. It is rich and flavorful and comes together in no time. Aside from the delicious flavours in this banting recipe, I love that you can make it once and enjoy it again and again. It reheats so well, and it’s a budget-friendly meal, which makes it great for meal planning. You can double or triple the recipe for easy meal prep!

Servings: 4 | Ready in 40 minutes

Ingredients

1 kg Pork, tenderloin
1 pinch Sea salt (to taste)
1 dash Black pepper (ground, to taste)
1 tbsp Olive oil
1 tbsp Butter, unsalted
1/2 cup Chicken broth (stock)
1/2 cup Sour cream, 14% M.F.
1 tbsp Dill, fresh (chopped fresh; more for garnish)
1/2 tsp Salt (sea; more to taste)
2 clove(s) Garlic (minced)
Get recipe instructions.

Grilled Chicken Romesco (Banting Orange, Paleo)

by Ronny from Primal Gourmet

This Grilled Chicken Romesco is easy enough to make on a weekday but fancy enough to serve at a dinner party. The romesco sauce is the perfect accompaniment to the grilled chicken. It’s super flavourful, incredibly quick and easy to make (especially if you’re in a pinch), and requires only 6 readily available ingredients – 5 if you don’t count dried herbs. Despite its simplicity, it will impress and have family and guests asking for more.

Servings: 4 | Ready in 55 minutes

Ingredients

1 kg Whole Chicken
1 pinch Salt and pepper (to taste)
1 tbsp Olive oil
1 tbsp Thyme, fresh (or rosemary)
Romesco
2 medium pepper(s) Red bell pepper (roughly chopped, Romesco)
1 medium Red onion (roughly chopped, Romesco)
3 clove(s) Garlic (left whole and skin removed, Romesco)
1 tsp Oregano, dried (dried, Romesco)
1 dash Salt and pepper (to taste, Romesco)
1 tbsp Sherry vinegar (Romesco)
4 tbsp Olive oil (Romesco)
Potatoes
500 gm New potatoes (halved, potatoes)
2 tbsp Olive oil (potatoes)
1 tsp Salt (potatoes)
1/4 tsp Black pepper (freshly-cracked, potatoes)
Get recipe instructions.

Easy Creamy Chicken and Mushroom Casserole (Banting, Keto, Paleo)

by Brenda from Sugar-Free Mom

A perfect banting recipe made quickly and easily in one pan! Add some fresh herbs and you’ve got yourself a quick and easy keto meal for any busy weeknight.

Servings: 4 | Ready in 30 minutes

Ingredients
500 gm Chicken thighs, with skin (or drumsticks)
200 gm Button mushrooms (thickly sliced)
2 tbsp butter, unsalted
2 tbsp Olive oil
2 clove(s) Garlic (crushed)
1/4 cup Parsley, fresh (chopped)
2 tbsp Thyme, fresh (chopped)
1 dash Salt and pepper (to taste)
1/2 cup Chicken broth (stock)
1/2 cup Heavy cream, 38% M.F.
1/4 cup Sour cream, 14% M.F.
Get Recipe Instructions

Paleo Egg Roll in a Bowl with Chicken (Banting, Paleo)

by Michelle from Paleo Running Momma

Simple yet incredibly delicious, these Paleo Egg Roll Bowls with Chicken are bound to become a new go-to for you! An easy stir fry that tastes just like an egg roll topped with a sesame aioli that you’ll want to put on everything! Whole30 and banting friendly too.

Servings: 6 | Ready in 30 minutes

Ingredients
1/2 cup Mayonnaise (homemade, aioli)
2 clove(s) Garlic (minced, aioli)
2 tsp Sesame oil (aioli)
1 1/2 tsp Lime juice (fresh) (aioli)
3 tsp Hot sauce (keto compliant, aioli)
1 1/2 thigh(s) Chicken thighs, with skin (cut into pieces or strips)
1 1/2 tbsp Avocado oil ((divided), or olive oil)
1 dash Salt and pepper (for the chicken)
1/2 tsp Onion powder
1/8 tsp Cayenne pepper (optional)
6 cup Stir-fry vegetable mix (or shredded slaw mixture; a combination of shredded carrots, Brussels sprouts, etc)
3 tbsp Coconut aminos (or soy sauce)
1 1/2 tbsp Sesame oil
1 tsp Hot sauce (optional, keto compliant)
1 bunch Green onion, scallion, ramp (thinly sliced white/light green and green parts separated)
3 clove(s) Garlic (minced)
2 tsp minced Ginger root
Get Recipe Instructions

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