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Banting 7 Day Meal Plan Collection [Low Carb and Keto]

November 19, 2019 by Di-DI Hoffman Leave a Comment

Relieve Banting boredom with this Banting 7 day Meal Plan Collection. You can use the meal plans as they are, or you can swap out the recipes with your own. All the meal plans listed here can be found in the Ever-Expanding Banting Meal Planner Collection. A foolproof way of making the banting and keto […]

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Marinated Pan-Fried Peri Peri Chicken Livers Recipe

November 12, 2019 by Di-DI Hoffman 20 Comments

peri peri chicken liver recipe

In a hurry? Scroll down to get the Best Peri Peri Chicken Liver Recipe. Peri-peri, or piri piri, is a term used in parts of Africa with a Portuguese past, for chillies or sauces and pastes using them. It is a classic product of the spices routes, introduced to Africa by Goans from India, using […]

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Banting Diet Meal Plan: Accelerated Weight Loss

November 5, 2019 by Di-DI Hoffman 2 Comments

At 37 grams average daily net carbs this Banting meal plan fits nicely into the accelerated weight loss phase (Transformation Phase). If you are a gym rat (physically very active) you can use this plan for fat burning. The plan features predominantly Banting Green recipes with a few healthy excursions into the Banting Orange list. […]

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Yummy Banting Recipes

November 5, 2019 by Di-DI Hoffman 1 Comment

Banting Recipes on a Budget South Africa. Avoid the banting rut! Featuring wholesome starches and powerful proteins these banting recipes will keep your plan fresh and satisfying.

Quick and Easy Banting Recipes On A Budget For Busy Banting Cooks and Enthusiasts Eating healthy, and losing weight, has never been this easy and delicious. A growing collection of quick-and-easy banting recipes (low carb-, keto-, and paleo-friendly) for busy health enthusiasts and fitness buffs. 31 Guilt-Free Banting Breakfast Recipes With 10 Carbs or Less […]

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Banting Portions Sizes. How Much Can You Eat?

November 1, 2019 by Di-DI Hoffman Leave a Comment

Counting calories and weighing and measuring food was never the intention of the Banting lifestyle. In this short article, you’ll learn how to plan the portion sizes of your banting meals. Many new Banters mistakenly think that Banting is an ‘eat as much as you like’ lifestyle or that they can eat freely from the […]

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Banting Meal Planning Basics

October 31, 2019 by Di-DI Hoffman Leave a Comment

banting phases summary

The most important thing you can do to stay on track and save time, money and frustration with Banting can be summed up in two words: Meal. Planning. By planning your Banting meals a few days ahead of time and making a detailed shopping list, you’ll be shopping only for the ingredients you need. And […]

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The 14 Basic Rules of Banting – Tim Noakes (The Banting Pocket Guide)

October 29, 2019 by Di-DI Hoffman Leave a Comment

These 14 basic rules of Banting comes straight from Banting’s most respected and passionate supporter, Prof. Tim Noakes. In The Banting Pocket Guide Prof Noakes answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a […]

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Banting Red List

October 28, 2019 by Di-DI Hoffman Leave a Comment

The Banting Lists: | Banting Green List | Banting Orange List | Banting LIGHT Red List Consume hardly ever. Gluten-Free Grains and Grain Products Amaranth, Arrowroot, Buckwheat, Bran, Gluten-free pasta, Millet, Oats – must be gluten-free, Popcorn, Quinoa, Rices (whole grain, arborio, sushi, jasmine, Thai, rice noodles), Sorghum, Tapioca, Teff. Flours Non-GMO and gluten-free should […]

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Banting Orange List Foods

October 28, 2019 by Di-DI Hoffman Leave a Comment

banting orange list

The Banting Lists: | Banting Green List |  Banting Red Lists & Banting Gray List | Exercise control when eating the foods on the orange list. See our tips for Banting Portions Sizes HERE. Key: (p) = prebiotic or high fibre. (e) = high in digestive enzymes. (n) = night shades. Starchy Vegetables Beetroot, Butternut squash, Baby corn, […]

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Banting Diet Beginners Guide

October 23, 2019 by Di-DI Hoffman 2 Comments

banting diet beginners guide

Ready to do the banting diet but feeling lost? Overwhelmed by conflicting information? Unable to get started? Learn what banting is and is not; and how to structure a successful banting diet. You may have heard some buzz about how strict and difficult the banting diet is, and how many people try and fail. We […]

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