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Chicken and Broccoli Stir-Fry Recipe

March 11, 2020 by Di-DI Hoffman 1 Comment

banting chicken and broccoli stir-fry

banting chicken and broccoli stir-fry

Banting Chicken and Broccoli Stir-Fry [BT]

A delicious quick and easy one-pot Banting meal. Great for leftovers too.
5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Course Dinner
Cuisine Banting
Servings 4
Calories 388 kcal

Ingredients
  

  • 4 tbsp olive oil or butter
  • 500 g chicken breast, with skin cut into strips
  • 1 cup chicken broth or stock preferably homemade
  • 2 tbsp soy sauce grey list
  • 1 clove garlic minced
  • 1 tsp ginger root minced
  • 1 medium red sweet pepper cut into strips
  • 1 medium yellow sweet pepper cut into strips
  • 1 cup mushrooms, any variety sliced
  • 1 cup broccoli florets
  • 2 tbsp pecans, chopped optional, omit to make the recipe Banting Green

Instructions
 

  • In a large sauté pan, heat 2 tablespoons of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
  • When the chicken has almost finished cooking, sauté the peppers, mushrooms, and broccoli with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
  • Combine the chicken and vegetables and remove from the heat.
  • If using pecans, don’t add them to the stir-fry until you’re ready to eat, they’ll get soggy.

Notes

This recipe contains soy sauce which is on the Grey List
Keyword banting transformation

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Filed Under: Banting, Dinner, Recipes

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Comments

  1. manasse says

    August 12, 2020 at 1:19 pm

    5 stars
    Tasty and delicious. Thanks

    Reply

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