Easy Cornmeal Flapjack Recipe

For a hearty complex carbohydrate version of the easy flapjack recipe try these cornmeal flapjacks. The complex carbs provide long-lasting energy. You can use this standard flapjack recipe as inspiration for your own creations. Use any kind of maize meal you like. We prefer finely ground white maize meal.

Cornmeal Flapjack Variations:

For a sweet topping add one or more of the following at the end of Step 2:

• Dried plums
• Finely ground cinnamon
• Almonds
• Raisins

For a savoury topping add one or more of the following at the end of Step 2:

• Sweet pepper
• Jalapeno
• Cayenne
• Garlic

For more serving and topping ideas see this easy flapjack recipe.

Related: 31 Guilt-Free Banting Breakfast Recipes

Easy Cornmeal Flapjack Recipe

The complex carbs provide long-lasting energy. You can use any kind of maize meal you like. We prefer finely ground white maize meal. Serve your cornmeal flapjacks warm with maple syrup or powdered sugar, if desired. For variation add a 1/4 cup finely chopped dried plums to the mixture at the end of Step 2.

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Breakfast, Snack

Cuisine Contemporary

Servings 12 flapjacks

Calories 94 kcal

Ingredients

  

• 3/4 cup white cornmeal or yellow cornmeal
• 1/2 cup all-purpose flour
• 2 Tbs sugar
• 1 1/2 tsp baking powder
• 1/4 tsp salt
• 1 cup milk
• 2 large eggs
• 2 Tbs butter melted

Instructions

 

• In a medium mixing bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside.
• In a small mixing bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Let stand for 5 minutes.
• Heat a lightly greased griddle or frying pan over medium heat until hot. For each flapjack, pour 1/4 cup batter onto hot griddle/frying pan. Turn flapjacks when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown.
• Serve warm.

Notes

Nutrition Facts

Nutrition (per serving): 94 calories, 31 calories from fat, 3.5g total fat, 133.7mg sodium, 67.8mg potassium, 13.1g carbohydrates, <1g fibre, 3.3g sugar, 2.9g protein.

Banting Red Recipe. You can make it Banting Orange by substituting the Banting Red ingredients.

Related: 31 Guilt-Free Banting Breakfast Recipes

Keyword banting red, flapjack

This recipe originally appeared on The Herb Academy

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