Are your mornings also hectic? Do you want your breakfast to be finished in 15 minutes or less with minimal effort or no cooking? Check out these super simple low-carb and keto fat-burning breakfast recipes that will fill your tummy and speed up your morning routine.
The quickest fat-burning breakfast is no breakfast, but these delicious alternatives come pretty close. Some can be ready in just five minutes and will keep you satiated for hours.
You can’t out-train a bad meal plan. And you’ll never outrun your fork.
Apple, Carrot and Ginger Smoothie
Delicious, nutrient-dense smoothie! Best enjoyed during your Banting Restoration or Weight Maintenance phases. Ready in 5 minutes | Ingredients: apple, carrot, spinach (or Swiss chard), ginger root | Calories = 156 | Net Carbs = 26g | Protein = 3.3g | Fat = 0.8g
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Related: 31 Guilt-Free Banting Breakfast Recipes
Coconut Milk Blueberry Smoothie
This is the perfect on-the-go, easy-peasy, low-carb breakfast. Ready in 5 minutes | Ingredients: coconut milk, blueberries, lemon juice, vanilla extract | Calories = 462 | Net Carbs = 10g | Protein = 4g | Fat = 43g
Butter Coffee
The tastiest way to start off your morning. This keto coffee will give you a boost of energy and help improve brain function thanks to the healthy fat content. Ready in 5 minutes | Ingredients: water, coffee, butter, coconut oil (optional) | Calories = 230 | Net Carbs = 1g | Protein = 11g | Fat = 15g
Keto Coffee with Cream
Yum, yum, yum. Hot coffee with heavy cream will warm you up, down to your toes! Try this in the morning, as a mid-day boost, or as a decadent creamy dessert. Ready in 5 minutes | Ingredients: brewed coffee (brewed the way you like it), heavy whipping cream | Calories = 55 | Net Carbs = 1.4g | Protein = 0.6g | Fat = 5.3g
Basic Scrambled Eggs
Butter plus eggs. The perfect fat-burning breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic. Ready in 5 minutes | Ingredients: butter, eggs, salt and pepper | Calories = 184 | Net Carbs = 0g | Protein = 11g | Fat = 15.1g
Fried Eggs
Fried eggs… one of life’s simple pleasures and a staple fat-burning breakfast. Serve with fresh arugula, crisp lettuce, and fresh herbs. Perfection! Ready in 10 minutes | Ingredients: butter, egg, salt and pepper, fresh herbs | Calories = 184 | Net Carbs = 1g | Protein = 11g | Fat = 15g
Download All 20 Fat-Burning Breakfast Recipes
Seaweed Guacamole
Feeling adventurous. Relieve banting boredom with this delicious fat-burning breakfast. You can substitute the seaweed with lettuce or baby salad greens. Ready in 5 minutes | Ingredients: garlic, red onion, cherry tomatoes (optional), seaweed, nori (or lettuce), avocado(s), lime, sea salt | Calories = 188 | Net Carbs = 4g | Protein = 2.5g | Fat = 15g
Boiled Eggs
Nutrient-dense, filling and easy to pack. Boil a bunch at once and store in the fridge for easy access. Enjoy with salt or a dollop of mayonnaise. Ready in 10 minutes | Ingredients: eggs | Calories = 145 | Net Carbs = 0g | Protein = 12g | Fat = 10g
Classic Keto Bacon and Eggs
One of the all-time best fat-burning breakfasts ever! Step up your bacon and eggs game with this mouth-watering version. Ready in 10 minutes | Ingredients: eggs, bacon, cherry tomatoes, salt and pepper, flat-leaf parsley | Calories = 405 | Net Carbs = 3g | Protein = 18g | Fat = 35g
Veggie Omelet
Eggs are a high-quality protein and can be a great source of Omega 3. This is a great fat-burning breakfast or light lunch. Ready in 10 minutes | Ingredients: olive oil (or coconut oil), eggs, zucchini and mushrooms (or veggies of choice), fresh Italian parsley, salt and pepper | Calories = 204 | Net Carbs = 1g | Protein = 13.5g | Fat = 15g
Spinach and Cheddar Scrambled Eggs
A go-to fat-burning breakfast staple if you are looking for a different twist. It’s fast (only takes about 15 minutes), tastes great, and it’s packed full of nutrients. Ready in 15 minutes | Ingredients: eggs, olive oil, full fat cream, spinach (or Swiss chard), cheddar cheese, salt and pepper | Calories = 500 | Net Carbs = 3g | Protein = 29.5g | Fat = 40g
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