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20 Quick and Easy Fat-Burning Breakfast Recipes

January 21, 2020 by Di-DI Hoffman Leave a Comment

Are your mornings also hectic? Do you want your breakfast to be finished in 15 minutes or less with minimal effort or no cooking? Check out these super simple low-carb and keto fat-burning breakfast recipes that will fill your tummy and speed up your morning routine.

The quickest fat-burning breakfast is no breakfast, but these delicious alternatives come pretty close. Some can be ready in just five minutes and will keep you satiated for hours.

You can’t out-train a bad meal plan. And you’ll never outrun your fork.

icon-download  Download All 20 Fat-Burning Breakfast Recipes 

Apple, Carrot and Ginger Smoothie

bBanting breakfast smoothie

Delicious, nutrient-dense smoothie! Best enjoyed during your Banting Restoration or Weight Maintenance phases. Ready in 5 minutes |  Ingredients: apple, carrot, spinach (or Swiss chard), ginger root | Calories = 156 | Net Carbs = 26g | Protein = 3.3g  | Fat = 0.8g

icon-download  Download All 20 Fat-Burning Breakfast Recipes

Related: 31 Guilt-Free Banting Breakfast Recipes

Coconut Milk Blueberry Smoothie

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Ready in 5 minutes |  Ingredients: coconut milk, blueberries, lemon juice, vanilla extract | Calories = 462 | Net Carbs =  10g | Protein =  4g | Fat = 43g

Butter Coffee

The tastiest way to start off your morning. This keto coffee will give you a boost of energy and help improve brain function thanks to the healthy fat content. Ready in 5 minutes |  Ingredients:  water, coffee, butter, coconut oil (optional) | Calories = 230 | Net Carbs =  1g | Protein =  11g | Fat = 15g

Keto Coffee with Cream

Yum, yum, yum. Hot coffee with heavy cream will warm you up, down to your toes! Try this in the morning, as a mid-day boost, or as a decadent creamy dessert. Ready in 5 minutes |  Ingredients: brewed coffee (brewed the way you like it),  heavy whipping cream | Calories = 55 | Net Carbs =  1.4g | Protein =  0.6g | Fat = 5.3g

Basic Scrambled Eggs

Butter plus eggs. The perfect fat-burning breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic. Ready in 5 minutes |  Ingredients: butter, eggs, salt and pepper | Calories = 184 | Net Carbs = 0g | Protein = 11g | Fat = 15.1g

Fried Eggs

 

banting breakfast fried eggs

Fried eggs… one of life’s simple pleasures and a staple fat-burning breakfast. Serve with fresh arugula, crisp lettuce, and fresh herbs. Perfection! Ready in 10 minutes |  Ingredients: butter, egg, salt and pepper, fresh herbs | Calories = 184 | Net Carbs =  1g | Protein =  11g | Fat = 15g

icon-download  Download All 20 Fat-Burning Breakfast Recipes

Seaweed Guacamole

Feeling adventurous. Relieve banting boredom with this delicious fat-burning breakfast. You can substitute the seaweed with lettuce or baby salad greens. Ready in 5 minutes |  Ingredients: garlic, red onion, cherry tomatoes (optional), seaweed, nori (or lettuce), avocado(s), lime, sea salt | Calories = 188 | Net Carbs =  4g | Protein = 2.5g | Fat = 15g

Boiled Eggs

Nutrient-dense, filling and easy to pack. Boil a bunch at once and store in the fridge for easy access. Enjoy with salt or a dollop of mayonnaise. Ready in 10 minutes |  Ingredients: eggs | Calories = 145 | Net Carbs =  0g | Protein =  12g | Fat = 10g

Classic Keto Bacon and Eggs

One of the all-time best fat-burning breakfasts ever! Step up your bacon and eggs game with this mouth-watering version. Ready in 10 minutes |  Ingredients: eggs, bacon, cherry tomatoes, salt and pepper, flat-leaf parsley | Calories = 405 | Net Carbs =  3g | Protein =  18g | Fat = 35g

Veggie Omelet

Eggs are a high-quality protein and can be a great source of Omega 3. This is a great fat-burning breakfast or light lunch. Ready in 10 minutes |  Ingredients: olive oil (or coconut oil), eggs, zucchini and mushrooms (or veggies of choice), fresh Italian parsley, salt and pepper | Calories = 204 | Net Carbs =  1g | Protein =  13.5g | Fat = 15g

Spinach and Cheddar Scrambled Eggs

A go-to fat-burning breakfast staple if you are looking for a different twist. It’s fast (only takes about 15 minutes), tastes great, and it’s packed full of nutrients. Ready in 15 minutes |  Ingredients: eggs, olive oil, full fat cream, spinach (or Swiss chard), cheddar cheese, salt and pepper | Calories = 500 | Net Carbs =  3g | Protein =  29.5g | Fat = 40g

icon-download  Download All 20 Fat-Burning Breakfast Recipes

Related: 31 Guilt-Free Banting Breakfast Recipes

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