Banting 3.0 Meal Planning Made Easy
Stop wasting money and eat more delicious food. Reach your goals in each Phase with all the tools you need to plan nourishing meals that you’re actually excited to eat. Get the meal planning superpowers every Banting and keto enthusiast needs.
Benefits of using the Banting 3.0 Meal Planner:
icon-check Stay On Track
All our recipes are 100% Banting 3.0 complaint – you won’t knowingly stumble over any Red List ingredients. What’s more, all our recipe feature our unique recipe notation showing you which recipes to use in which Banting Phase. Add recipes to your weekly meal plan with one click.
icon-check Save Time
Don’t let a hectic schedule throw you off your game! The ever-expanding collection of Banting recipes will help you with banting-compliant meal planning, recipe suggestions, and grocery shopping.
icon-check Save Money
Create budget-friendly meal plans and avoid food waste. Filter the recipes by the number of ingredients, or cooking time, to fit your budget and cooking skills.
icon-check Hassle-Free Shopping
Use the auto-generated grocery lists to buy only what you need. Cross things off as you shop. The lists are categorized by aisle to get you in and out fast.
icon-check Attain Your Dietary Goals
Preset your dietary goals and easily plan for your exact carb, protein and fat intake, as well as your vitamins and minerals.
icon-check Options Galore!
Tap into our Ever-Expanding Collection of 200+ Banting 3.0 approved recipes for all tastes and restrictions. New recipes added weekly.
A Quick Tour Of The Banting 3.0 Meal Planner
icon-check Meal planning video tutorials
Meal and recipe planning is the key to your banting success. So you’ll be thrilled with your LIFETIME access to one of the best meal planner apps on the market. Plus you’ll get video tutorials to master the app in 10 minutes or less. Access your banting meal planner app anywhere, anytime. Compatible with mobile and desktop devices.
icon-check Easily create meal plans for you and the whole family
You’ll get proven banting diet plan templates (a menu, grocery list, and recipes) for your Banting journey. Use them as they are or tailor them based on your progress towards your personal goals.
You can add just yourself or the whole family. Perfect if you’re doing Banting by yourself, or if the whole family is on board! You’ll have an easy dashboard where you can see all your meal plans and recipes.
icon-check Yummy Banting compliant recipe inspiration
Quick and easy, time and budget-friendly, or gourmet cooking, it doesn’t matter, our Banting 3.0 recipes are simply delicious and features ingredients anyone can pronounce. You can easily swap recipes with your own recipes, or with recipes from any of your favourite food blogs.
icon-check Easy recipe management
You can filter recipes by banting phase. You can also create, import and share recipes from around the web.
icon-check Set your food preferences & restrictions
The meal planner is tailored to your needs. Perfect if you’re avoiding things like FODMAPs or nuts, if you want to stay gluten-free, or even if you prefer not having any pork.
icon-check Easy grocery list management
Hassle-free shopping. Simply open the meal planning app and update your weekly grocery list with what you have in your pantry. Then go shopping. The list is categorized by aisle to get you in and out fast.
icon-check Know what you’re eating
With the banting meal planner, there will be no more guessing about your macros or your intake of vitamins and minerals. You’ll know how many calories you’re eating, and the breakdown of carbs, fat and protein. Plus, you can geek-out and see charts of your intake of vitamins and minerals.
icon-check Lifetime access & support
Enjoy unlimited access to your Banting Meal Planner app and recipe collections which will be continually updated and enhanced in the future. Online chat, email or WhatsApp our expert staff any time and get a prompt and thoughtful response!
Losing weight is about getting from overweight and underperforming – and even chronically ill in many instances – to energised, happy and healthy.
You’ll have a knowledgeable, understanding, supportive, patient, and focused support team (including a Weight-Loss and Nutrition Coach and an Executive Chef) in your corner the entire time.
No-Risk For You – 100% Satisfaction Guarantee
There is absolutely no risk for you. If you don’t love everything, all you do is let us know (within 30 days), and we’ll refund you. No questions asked. We are real people just like you, and it is important to us that you’re satisfied!
Are You on the Fence?
Here are answers to some of the frequently asked questions:
Banting diet recipes and meal plans are free. Why would I pay for the meal planner?
In a nutshell: Because you’ll never make a wrong food choice again. It is the only Banting meal planning app that features recipes for each Banting Phase.
There are literally hundreds of free resources to help you plan and execute your Banting diet. But in today’s busy, modern world, it’s hard to find the time to Google, flip through recipe books, and scour Pinterest to find the Banting-Compliant recipes and information you need.
If you’re not experienced with the Banting 3.0 Phases, it can be frustrating to decide what’s hype and what’s fact and then adapting it to your situation. The Banting 3.0 Recipe Collections and Meal Planner app is there to streamline the process for you, start to finish.
What if I can’t eat certain foods?
Then you’ll love the meal planning app because you can filter out all the foods you can’t eat. Besides, we know that everyone’s dietary requirements and tastes are slightly different. You are free to modify the meal plans and recipes we provide or to use any other recipes you want. We’ve specifically included the banting food lists as well so that you’ll know what’s compliant and what isn’t at the grocery store.
Have a question we haven’t answered here?
Just send us an email at [email protected] and we’ll get back to you asap so you don’t miss out on this planner!