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banting lunch ideas

Smoked Salmon and Avocado Plate [BF]

Simple, real food on a plate: smoked salmon, avocado and home made mayo. Testimony to the fact that a banting lunch doesn't have to be complicated.
5 from 1 vote
Prep Time 5 mins
Course Main Course, Salad
Cuisine Banting
Servings 2
Calories 400 kcal


  • 2 Avocados
  • 200 g Smoked salmon
  • 1/2 cup Mayonnaise homemade, banting-friendly
  • 1 dash Salt and pepper to taste


  • Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  • Add salmon and a hearty dollop of mayonnaise to the plate.
  • Top with freshly ground black pepper and a sprinkle of sea salt.


If you are okay with dairy, you can use organic cream cheese in place of mayonnaise. Just remember that cream cheese is on the orange list and therefore not suitable for your fat-burning phase.
Recipe adapted from: Diet Doctor
Keyword banting fat-burning